How to Meditate - A Beginners Guide

    • Find a quiet place to begin, and set your intention

    • Set the mood – adjust the lights, add aromatherapy, and soft music if desired

    • Sit comfortable – focus on having good posture

    • Relax the body, letting go of any tension in the muscles

    • Exhale deeply through the nose and out through the mouth

    • Begin to quiet the mind and focus on the intention you set

    • Close your eyes and continue steady deep breathing

    • Allow your thoughts to come and go without judgement

    • Tune in to the sensations of your body and experience ‘just being'

    • Continue for as long as comfortable, working your way up to longer sessions

    • It can be difficult at first, so start slowly, and build your way up 

    • Practice!