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Find a quiet place to begin, and set your intention
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Set the mood – adjust the lights, add aromatherapy, and soft music if desired
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Find a comfortable place to sit – focus on having good posture
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Relax the body, letting go of any tension in the muscles
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Exhale deeply through the nose and out through the mouth
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Begin to quiet the mind and focus on your intention
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Close your eyes and continue steady deep breathing
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Allow your thoughts to come and go without judgement
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Tune in to the sensations of your body and experience ‘being'
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It can be difficult at first, so start slowly, and build your way up
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Practice!
